Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Saturday, October 26, 2013

Kfit Workout of the Day 10-26-13

Warmup: Active Stretching, warm up to your 4RM for incline press and your 5RM for barbell row
Strength: Incline Press 6 sets of 4 @ 4RM and Barbell Row 5 sets of 5 @ 5RM
High Intensity: Complete as many rounds as you can in 13 min, 5 negitive pushups, 5 burpee pullups, 5 dips, 5 chinups, 5 plank walks, 5 rows, 5 bench pushups
Posted by Corey.Klein at 5:07 PM
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