Welcome to Klein Fitness
We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
Call or stop in today for your consultation and let's get started!
Kfit Workout of the day 10-23-13
Warmup: Active Stretching, 200m run, work up to your 8RM strict press
High Intensity: Complete 10 rounds as fast as you can, 5 arnold press, 10 clean and press, 200m run
Strength: Strict Press complete 2 reps ever min for 12 min, try and get 10 roll outs per min as *well*
Core: p90x ab ripper
Cardio: 4 mile ruck run
No comments:
Post a Comment