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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Saturday, October 19, 2013

Kfit Workout of the Day 10-19-13

Warmup: Active Stretching, warm up to 3 RM for roman deadlifts and strict press
Strength: Strict Press 3 sets of 3 at 3RM, Deadlifts 3 sets of 3 at 3RM, 100m overhead carry walking lunges
High Intensity: 50 pullups, 10 sets of stair sprints with 5 box jumps in between each set
Last Push: 50 chinups superset with 50 burpees
Posted by Corey.Klein at 5:54 PM
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