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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Thursday, October 17, 2013

Kfit Workout of the Day 10-17-13

Warmup: Active Stretching, 15 chinups, 15 dips
Strength: seated dumbbell curls 6 sets of 5 at 5RM superset with floor press 6 sets of 5 at 5RM
High Intensity: complete as fast as you can. 50 crossover curls, 50 EZ bar curls, 50 cable tri pulldown, 50 dimond pushups
Cardio: 4 mile run
Posted by Corey.Klein at 7:50 PM
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