Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Saturday, September 7, 2013

Kfit Workout of the Day 9-7-13

Warmup: Active Stretching, 500m row, 10 deadlifts
Strength:  Deadlifts 4 rounds of 5-5-5 (5 explosive, 5 slow 3 sec down 3 sec up, 5 reg) superset with 25 double unders
Stamina: 4 rounds, 10 KB one leg deadlifts superset with 15 one leg bench hip raisesLast push: 3 rounds, 12 KB swings, 10 good mornings, 400m run
Core: P90x ab ripperCardio: 30min ruck run
Posted by Corey.Klein at 10:51 AM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook