Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Saturday, September 28, 2013

Kfit Workout of the Day 9-28-13

Warmup: Active Stretching, 500m row, work up to 3RM of deadlift
Strength: Deadlifts 7 sets of 3 @ 3RM superset with 10 explosive stepups and 15 kneeups
High Intensity: Complete as many rounds as you can in 20min, 10 good mornings, 50m crab crawl, 10 back extentions, 5 power cleans
Cardio: 1 400m, 2 200m, 4 100m, 6 50m sprints
Posted by Corey.Klein at 12:36 AM
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