Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Thursday, September 26, 2013

Kfit Workout of the Day 9-26-13

Warmup; Active Stretching, 10 body press, 400m run, warm up to 3RM for strict press
Strength: Strict Press 7 sets of 3 @ 3RM superset with 15 toes to bar
High Intensity: complete as many rounds as you can in 20min, 10 thrusters, 30sec fast jump rope, 10 jump shrugs, 400m run
Cardio: 30min stair/hill sprints
Posted by Corey.Klein at 12:19 AM
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