Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, September 23, 2013

Kfit Workout of the Day 9-23-13

Warmup: Active Stretching, 400m run, work up to your 3RM for front squat
Strength: Front Squat 7 sets of 3 @ 3RM superset with 15 weighted floor wipers
High Intensity: Complete as many rounds as you can in 20min, 15 back squat, 15 golf twists, 50m walking lunge, 10 snatches
Core: 50 situps, 50 flutter kicks, 50 mason twist
Cardio: 30 min ruck run
Posted by Corey.Klein at 7:44 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook