Air Squats
Squat Hold
Hands off push up
Superman
Kneeling jumps
Round 2 (min of each)
Air Squats
1/2 burpees
Pushups
Full Burpees
Side Plank (5sec per side)
Round 3 (30sec each) complete twice
Side Lunge with row
Bent over row
Upright row
Alt Curls
Rounds 4 (30sec each) complete for both sides
Around world swings
Single arm KB swings
Single arm high pulls
Single arm rows
Single arm diagonal press
Round 5 (min of each)
Single arm weighted core twist (complete both sides)
Single arm weighted situps (complete both sides)
Renegade rows
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