Warmup: Active Stretching, 10 body presses, 30sec of power rope, work up to your 6RM for seated military press
Strength: Seated Military Press 4 sets of 6 superset with max body presses
Stamina: 4 rounds, 15 side raises, 15 kb swings, 30sec power rope
Last push: complete as many rounds as you can in 10min, 10 snaches, 15 push press, 10 shrugs
Cardio: 30min tabata bike
Strength: Seated Military Press 4 sets of 6 superset with max body presses
Stamina: 4 rounds, 15 side raises, 15 kb swings, 30sec power rope
Last push: complete as many rounds as you can in 10min, 10 snaches, 15 push press, 10 shrugs
Cardio: 30min tabata bike
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