We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.
If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.
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Wednesday, August 21, 2013
Kfit Workout of the Day 8-21-13
Warmup: Active Stretching, 100 jump rope, 200m run
Core: 4 rounds, 25 situps, 30 double unders, 25 ab wheel roll outs, 15 burpees, 20 knee ups, 15 box jumps, 20 oblique crunches, 200m run
Cardio: 4 mile ruck run
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