Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, August 12, 2013

Kfit Workout of the Day 8-12-13

Warmup: Active Stretching, 1min jump rope, work up to your 10RM for back squat
Strength: Back Squats, 4 sets of 10 @90% of your 10RM, superset with 30 double unders and 1min of superman banana
Stamina: 50 dumbbell squats, 100 lunges, 150 wall balls
Last Push: complete as many rounds in 10min as you can, 25 power rope jumps, 50m side lunges (25m each side), 20 explosive side stepups (10 each side)
Core: 50 situps, 50 fifer scissors, 50 oblique crunches
Cardio: 4 mile run

Posted by Corey.Klein at 2:54 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook