Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Monday, July 29, 2013

Kfit Workout of the Day 7-29-13

Warmup: Active Stretching, 10 burpees, 15 back extensions, 20 double unders, warm up to your 5RM for deadlifts
Strength: Deadlifts 5 sets of 5 @ your 5RM, superset with 10 burpees and 25 double unders
Stamina: 50 one leg deadlifts (each leg), 50 box jumps, 400m farmers carry
Last Push: Tabata: Power Snatch, weighted bridge, sprints
Core: 50 situps, 50 flutter kicks, 50 tree climbers, 50 oblique crunches
Cardio: 4 mile run
Posted by Corey.Klein at 10:46 PM
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