Warmup: Active Stretching, 500m row, work up to your 5RM for deadlifts
Strength: Deadlifts 5 sets of 5 @ 5RM superset with 10 burpees and 15 floor wipers
Stamina: 4 rounds, 12 one leg deadlifts, 15 box jumps, 50m crab crawl
Last Push: Complete as many rounds as you can in 12min, 10 power cleans, 15 back extensions, 20 wall balls
Core: P90x ab ripper
Cardio: Run 3 miles as fast as you can
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