Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Thursday, July 25, 2013

Kfit Workout of the Day 7-25-13

Warmup: Active Stretching, 10 body presses, 400m run
Strength: Static Press 5 sets of 5 @ 5RM superset with 10 hang cleans and 10 toes to bar
Stamina: 4 rounds, 10 shoulder shrugs, 20 power rope jumps, 50m buddy pull
Last Push: Complete as many rounds as you can in 10min, 400m run, 10 body press, 25 situps
Cardio: 30min stair/hill sprints
Posted by Corey.Klein at 11:59 PM
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