Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Tuesday, July 2, 2013

Kfit Workout of the Day 7-2-13

Warmup: Active Stretching, 10 chinups, 10 dbell curls
Strength: Cable row pyramid 10-8-6-4-2-4-6-8-10, 3 sets of 12 barbell rows and then 2 sets of 12 reverse grip row
Stamina: EZ bar pyramid 10-8-6-4-2-4-6-8-10
Last Push: 2 rounds of dumbbell 21s superset with an inverse row drop down set
Cardio: 45min of swimming

Posted by Corey.Klein at 3:52 PM
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