Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Tuesday, July 16, 2013

Kfit Workout of the Day 7-16-13

Warmup: Active Stretching, 400m run, work up to 10RM for back squat
Strength: Band back squat 4 sets of 8 @ 8RM superset with 20 power rope jumps and 25 situps
Stamina: 3 rounds, 10 band explosive jumps, 50m walking lunge, 20 power rope jumps
Last push: complete as many rounds as you can in 10min, 10 hang cleans, 10 jump lunges, 30sec mountain climbers
Cardio: 4 mile ruck run

Posted by Corey.Klein at 6:25 PM
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