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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Friday, July 12, 2013

Kfit Workout of the Day 7-12-13

Partner Workout
Do as many reps as you can, once you can't do any more switch out with your partner and have him do as many reps as he can do. Continue to switch until you reach the reps goal. Have the person who is off do situps and air squats while waiting on his partner.
75 wide grip pullups
400m run together
150 back extensions
400m run together
200 incline pushups
400m run together
200 inverse rows
400m run together

Posted by Corey.Klein at 10:49 PM
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