Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Thursday, June 27, 2013

Kfit Workout of the Day 6-27-13

Warmup: Active Stretching, 20 curls, 20 dips
Strength: Incline curls 3 sets (15-12-10), 3 sets of weighted dips, start with one plate and work your way up to 3, max out and then drop a plate and max again dropping till you have no plates
Stamina: EZ bar curl 4 sets of 6 droping down in weight twice on the last set, superset with 4 sets of 10 over dumbbell tri extensions
Last push: 3 sets of 10 iron cross curls superset with barbell skull crushers
Cardio: 1 800m, 2 400m, 4 200m, 6 100m sprints

Posted by Corey.Klein at 1:24 PM
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