Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Friday, June 21, 2013

Kfit Workout of the Day 6-21-13

Warmup: Active Stretching, 10 body presses, 10 chinups
Strength: 6 sets of 4 Static Press @ your 4RM
Stamina: 4 sets of 8 Arnold Presses superset with 4 sets of 10 Barbell Curls
Last Push: 3 sets of 10 cable side raise superset with 3 sets of 8 cable rope curls
Core: P90x ab ripper
Cardio: 30min of tabata bike
Posted by Corey.Klein at 6:34 PM
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