Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Tuesday, June 18, 2013

Kfit Workout of the Day 6-18-13

Warmup: Active Stretching, 400m run, 20 pushups, work up to your 4RM for decline press
Strength: Decline Press, 6 sets of 4 @ your 4RM
Stamina: 4 rounds, 12 incline cable press, 12 wide grip lat cable pull downs, 12 weighted wide pushups, 12 chinups
Last Push: Complete as many rounds as you can in 12 min, 15 exercise ball dumbbell press, 15 inverse rows
Cardio: 30min of stair/hill sprints
Posted by Corey.Klein at 9:41 PM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook