Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, June 10, 2013

Kfit Workout of the Day 6-10-13

Warmup: Active Stretching, 200m run, 20 air squats, work up to your band back squat 6 RM
Strength: Band Back Squat 5 sets of 6 at 6RM
Stamina: 50 Band Front Squats, 50 Band Explosive Squats, 200m overhead carry
Last Push: Complete as many rounds as you can in 15min, 30sec power rope, 20 wall balls, 50m walking lunges
Core: P90x ab ripper
Cardio: 4 mile ruck run
Posted by Corey.Klein at 12:23 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook