Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Monday, May 6, 2013

Kfit Workout of the Day 5-6-13

Warmup: Active Stretching, 400m run, 25 air squats
Strength: Front Squat, 4 rounds of 8 but on the 4 round do 3 drop sets by dropping 10lb each time
Stamina: 3 rounds of 10 barbell lunges superset with 15 wide leg dumbbell squats
Last Push: 5 rounds as fast as you can, 400m run, 15 overhead squat
Core: 100 flutter kicks, 100 crunches, 100 weighted oblique crunches
Posted by Corey.Klein at 1:37 PM
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