Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, May 13, 2013

Kfit Workout of the Day 5-13-13

Warmup: Active Stretching, 400m run, 25 air squats
Strength: Squats, 10 rounds, complete 2 reps @ 90% 1RM every minute
Stamina: 50 squats, 50 wall balls, 400m of walking lunges
Last push: 5 rounds, 10 Turkish get ups, 20 box jumps, 200m run
Core: 50 weighted crunches, 100 standing weighted oblique crunches, 50 weighted handing knee ups
Cardio: 30min of Tabata bike
Posted by Corey.Klein at 1:12 PM
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