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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Tuesday, April 9, 2013

Kfit Workout of the Day 4-9-13

Warmup: Active streching, 50 pushups, work up to your 10RM for incline press
Strength: Incline press 3 sets of 10 @ 90% of your 10RM, your 4th set do 10 then drop down 10lbs do another 10 the drop down 10lbs more and finish 10 more reps.
Stamina: 4 rounds, sprint 100m, 20 pushups, sprint 100m, 15 ball slams
Last push: 3 rounds of 5 Single arm slide board push-ups on each side
Cardio: play a sport for at least an hour

Posted by Corey.Klein at 4:56 PM
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