Strength: 4 rounds of 5-5-5 (5 explosive, 5 slow 3 count, 5 regular) Bench Press, superset with 4 rounds of inverse rows and 1min of jump rope
Stamina: 4 rounds of 5-5-5 (5 explosive, 5 slow 3 count, 5 regular) Barbell Row, superset with 4 rounds of incline cable press and 1min of jump rope
Last push: Complete as many rounds as you can in 12min, 10 pullups, 10 decline cable fly, 10 cable row, 10 pushups
Core: 50 knee ups, 50 oblique knee ups, 50 weighted crunches, 100 scissors
Cardio: 4 mile run
No comments:
Post a Comment