Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Wednesday, April 17, 2013

Kfit Workout of the Day 4-17-13

Warmup: Active streching, 500m row, 15 pullups
Strength: Wide grip barbell row 5x5, Lat pull downs 4x10, Weighted back extensions 4x12, Inverse DB flyes 3x8, Chin ups 3x10, inverse row 5x5, EZ bar incline tri ext 4x10, DB kick backs 3x10, Rope pull downs 2x21s
Core: 300 crunches200 oblique jack knives (100 each side)100 weighted mason twists
Cardio: 30min of hill/stair sprints

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 11:26 AM
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