Warmup: Active streching, 400m run, 30 air squats, work up to 10 RM squat
Strength: 4 sets of 8 @ 80% of 10RM explosive squats
Stamina: 4 rounds, 10 explosive step ups, 20 rim touches, 15 explosive wall balls, 3 bball suicide
Last push: Tabata, power cleans, side sprints, bench jumps
Core: p90x ab ripper
Cardio: 30min stair sprints
Monday, April 1, 2013
Kfit Workout of the Day 4-1-13
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