Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Friday, March 8, 2013

Kfit Workout of the Day 3-8-13

Warmup: Active streching, 500m row
Strength: Close Grip Bench 5x5 superset with Rope Pulldowns 5x8, DeadLift 5x5 superset with Weighted AirSquats 5x8
Stamina: 3 rounds- Floor Press 10, 20 Weighted Calf Raises, 10 Reverse Grip Pulldowns, 10 StraightLegged DB Deadlifts 
Core: 2 rounds of  Quarters- 100 crunches, 75, crunches, 50 crunches, 25 crunches (1 min break between each set, 3 min between rounds)
Cardio: 6 rounds of Tabata sprints

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 10:56 AM
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