Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Friday, March 29, 2013

Kfit Workout of the Day 3-29-13

Warmup: Active streching, 30 squats, 20 pushups, 10 pullups
Strength: DeadLifts 5x1
Stamina: Weighted Diamond Push-ups 3x10 superset with Weighted Back Ext 3x10, Weighted Pull-ups 3x10 superset with Rope Pulldowns, One-Arm DB Rows 3x10 superset with Inverted Row 3x10, Floor Press 3x10 superset with One-Arm Tricep Pulldowns 3x10
Core: 100 oblique Jackknives, 100 weighted mason Twist, 100 side crunches
Cardio: 30min ruck run

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 12:19 PM
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