Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Wednesday, March 13, 2013

Kfit Workout of the Day 3-13-13

Warmup - 500m row
Partner workout for time: 400m run 100 pull-ups, 400m run 200 burpees
400m run 300 push-ups
400m run 400 air squats
Core work: 50x sit-ups, 50x side oblique, 50x mason twist, Max front plank hold
Cardio: 3 mile run

Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.

Posted by Corey.Klein at 12:32 PM
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