Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, March 11, 2013

Kfit Workout of the Day 3-11-13

Warmup: 500m row, 30-20-10...jump squats, push-ups, sit-ups, work up to your 3RM squat
Strength: Squats: 10 sets of 3
Stamina: 3 rounds for time: 400m run, 20x thrusters, 20x toes to bar
Core: 100x back ext. 100x flutter kicks
Cardio: 8 50m sprints, 4 100m sprints, 1 400m sprint

Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.

Posted by Corey.Klein at 10:52 AM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook