Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Thursday, February 28, 2013

Kfit Workout of the Day 2-28-13

Warm up: Active streching, 500m row, work up to 5RM barbell curls
Strength: Barbell curls 5 set of 5 @ 90% of 5RM
Stamina: complete 4 rounds, 8 hammer curls, 10 close grip preacher curls, 8 Incline curls, 10 superman cable curls
Last push: 4 rounds of 30sec on 10 off, cable tri pulldown, overhead tri extension, dips
Cardio: 10 200m sprints

Posted by Corey.Klein at 11:36 AM
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