Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Wednesday, January 9, 2013

Kfit Workout of the Day 1-9-13

Warm up: Active Stretch, 400m jog 
Strength: Squats 5x5, Military Press 5x5
Stamina: Lunge Squats w/ Dead Lifts 3x10, Lateral Raises w/ Arnold Press 3x10
Core: 3 sets- Crunches 30, Bicycles 30, Reverse crunches 10, Ball Twist 30, Oblique Crunch 15 both sides
Cardio: 4 mile run

Workout was created by Daniel Whitlow a trainer at Klein Fitness

Posted by Corey.Klein at 8:19 AM
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