Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Thursday, January 31, 2013

Kfit Workout of the Day 1-31-13

Warm up: Active streching, 400m run
Strength: Bench Press 4x8, Barbell Row 4x8, Incline Cable Fly 4x8, Inverted Row 4x8, Decline DB Press 4x8, Alternating Pull-ups 3x10
Core: 3 sets w/ 15 sec rest between each exercise and 2 mins between sets. 6inches 1min, Double Crunches 1min, One legged Bounce 1min each side, Windshield Wipers 1min, Lying Leg Raises 1min
Coup de Grače: Walking Push-ups w/ lat row
Cardio: 3 mile ruck run

Workout was created by Daniel Whitlow a trainer at Klein Fitness.
Posted by Corey.Klein at 10:33 AM
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