Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Tuesday, January 29, 2013

Kfit Workout of the Day 1-29-13

Warm up:Active streching, 500m row
Strength: Wide Grip BB curls 3x10, Rope Pushdowns 3x10, Concentration Curls 3x10, BB Tricep Ext 3x10, DB Curls 2xF, Close Grip Bench 2xF
Core: 100 crunches 100 oblique crunches (each side)100 Hanging knee raises 100 Bicycles
Coupe de grače 100 Diamond Push-ups
Cardio: 1x400m, 4x200m, 6x100m, 8x50m sprints

Workout was created by Daniel Whitlow a trainer at Klein Fitness.

Posted by Corey.Klein at 11:06 AM
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