Warmup: Active strech, 500 m row
Filthy Fifty:
50 – Box Jumps
50 – Burpees
50 – Double Unders
50 – Jumping Pull ups
50 – Deadlifts (#135)
50 – KB Swings
50 - Walking Lunge
50 – Push Press (#55)
50 – Wall Balls
50 – Pushups
*in any order, must complete all 50 reps before moving forward.
Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.
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