Welcome to Klein Fitness

We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

Call or stop in today for your consultation and let's get started!

Monday, January 14, 2013

Kfit Workout of the Day 1-14-13

Warmup: 400 meter run, (30-20-10), Pushups, Situps, Wall Balls (#12)
Strength: 7 sets of 3 – Deadlift *up in weight each set*
Work Set: 21-15-9 (not for time), Kettle ball swings (#55), Jumping Pullups, Hip Thursters (#135)
Time: 400meter burpee to broad jump,Sprints: 3-100m, 2-200m, 1-400m
Core: 100x situps, 100x back extensions

Workout was created by Griffin Ladew, assistant coach and strength and conditioning coach for the Rhodes men's basketball team.

Posted by Corey.Klein at 12:34 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Facebook

Klein Fitness on Facebook