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We're your neighborhood fitness professionals offering flexible, professional and affordable training to help you look and feel your best. Corey, Kara and Becky offer personal training with all the motivation and expertise you need to reach your fitness goals.

If you're looking for a gym that is convenient to where you live, work or play we offer a limited number of memberships. Come try out our brand new equipment without waiting in line. Ready to get fit but not sure where to start? Try one of our challenging daily workouts or consult our trainers to get a personalize fitness plan.

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Wednesday, April 7, 2010

Working out in the wild

Sure everyone thinks that going to the gym is how you work out. That is where the iron is to be pumped, the miles are to be biked and the track is to be run.

Well I'm here to tell you that there is no reason you shouldn't be outside enjoying spring. The sun is out, the weather is inviting and this article from Women's Health has several great workouts you can take to the pool, the park or even your back yard.

So skip the gym today and get outside, get some sun and get your workout on!

Outdoor Workouts

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