Gaining strength and muscle is really very simple, but it takes hard work. It can be intimidating for you if you are just starting out or "have a long way to go,"but the reward is limitless. Studies have shown that having a fitness routine that includes weight training will make you healthier, live longer, get more done in your day, increase your energy, improve your sex life and boost your confidence just to name a few.
There are a lot of different ways you can take on a strength training program, but these 10 tips below are a great base to start from. Once you master the basics you can move on to just about any workout you want. If you are interested in learning the fundamentals, or have a customized workout made for you, give me a call and I can get you started.
10 tips for strength training
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