One thing I have noticed about being a trainer is that everyone feels the need to talk to me about fitness no matter what the occasion. It has become a daunting task trying to keep up with all of the fitness news so I can sound like I am educated and know what I am talking about.
With that said most people are just looking for some simple tips that they can implement in their own lives. Whether it be eating tips, lifting tips or just lifestyle tips people love something that is easy and they can do.
Shape has a great list of tips that will make a difference and covers a lot of areas. If you want more tips feel free to call or email me and I will do my best to help you out.
Tips for a healthy life
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