When you think muscle building you think protein. There are protein shakes, protein bars, protein snacks, protein meals...the list could go on. But how much protein do you really need? Do you really need to be going through shakes and bars every day in order to build muscle? Can too much protein hurt you?
All of these questions are covered in this article from Men's Fitness. They do an excellent job addressing a lot of common concerns. Take a look and see if it helps you understand protein a little bit more.
The lowdown on protein
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