Weightlifting myths can be a trainer's worst nightmare. My female clients ask me if lifting weights is going to a)make them big and bulky or, my favorite, b)"look like a man." Guys who come to me to lose weight often question me when I put them on a strength training routine thinking its going to cause them to gain more weight than they lose.
America has made cardio the answer for everything when in reality strength training may be more of what is really going to help you out. Take a look at this article from Women's Health, it compares cardio and strength training for different goals and should help answer many of your lingering questions.
Know that at Klein Fitness we believe that using both cardio and strength training together will bring about the best results.
Cardio vs Strength Training
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