Ok ladies, this one is for you.
I have a lot of women tell me they do not want to lift weights or do any kind of muscle building exercise because they don't want to build bulk or look like a man. Let me tell you, it takes a whole lot of hard work and dedication for guys to even reach that stage. Just think how much harder it is for women to look like something out of a Muscle Mag.
This article from about.com does a great job on touching on several myths about women and weight lifting. Take a look and see if it changes how you feel about picking up the iron! But remember that different techniques will produce different results, so give me a call before you go all-out.
Weight Lifting Myths
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