What’s better? Slow lifting, fast lifting, holding at the top of a lift, the bottom of a lift? I think each technique has its positives and negatives. But Men's Health has an article that you can try to maybe change up your work out a bit.
Don't feel like the three exercises they show are the only three you can use the technique on, it can be put into any workout you do. Enjoy!
Press Pause for More Muscle
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